Health Coaching
Definition:
Coaching is done by a trained professional who uses an integrative approach to both diet and lifestyle changes to improve their clients' health. Working as a guide toward an overall healthier life, they will look at their clients' nutrition patterns, relationships, physical fitness, spirituality, and more.
Schedule your free consultation today and together we will manuever life’s curves.
MONTHLY COACHING MEMBERSHIP
Are you ready to have your own personalized coach, right at your finger tips??? This program is the best of both worlds, you will have work outs, yoga, meal plans and wellness strategies in our coaching app! Easy to use and ready to go each week. Just click the link below to talk to your Health Coach directly to start your plan.
Sign up now for $99 a month
Back on Track Weight loss Program
Lose 20 to 40 pounds in 6weeks!!!!!
(program is 10 weeks total)
Program includes:
-Complete body composition
-Before and after measurements/photos
-Supplements
-Weekly coaching sessions
-Manual
-Recipe guide
-On line food and mood journal
-Daily accountability
-Face Book group
TOTAL PROGRAM ONLY $795
There are so many ways to jump into your wellness journey!
In order to customize a wellness package for you,
we begin by filling out a form to get an idea of your needs.
Then, we sit in person, or on a call, for your personalized 45 minute Strategy Session
In Your Strategy Session We Discuss
-Your needs
-Define your short and long term goals
-Any treatment by physicians
-Your personal time commitment to reaching your goals
-Create a strategy and program that works for YOU
Integrative and Holistic Wellness is all about looking at the WHOLE picture for your life. Do you want to lose weight, get fit or lean, feel better, get sleep, control symptoms, work out more, meal plan, learn to cook, or even find ways to organize your life?
Are you in a slump, exhausted, overwhelmed or do you feel stuck? Feeling depressed, having issues at work or home and need to put things into perspective?
We can co-create a strategy to help with all of these things and put it into action!
There are so many ways to reach your goals! We have single sessions, or a package of sessions, there is a choice of 3 or 6 month program to get the most out of your time.
Plans are based on the scientific premise that it takes:
-7 days to create and put a plan into place for new goals/habits
-21 days to put a habit into place, and make it part of your lifestyle
-12 weeks to ingrain that habit into the brain so that it is part of your daily routine
-6 months to make your daily routines into a real lifestyle change
As a coach I am here to make your life easier and more fulfilled
by following these simple steps
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Determine your goals and make a plan
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Create easy daily changes to get you to your goals
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Come up with creative ideas that will remove hurdles
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Give support as new obstacles arise
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Creating an accountability platform for you to check in
Health Coaching Packages
7 DAY DEEP CLEANSE
This 1 week plan is considered a reset for you mind, body and soul. This is when you dig deep to reset the system and get a jumpstart on your future fitness and wellness goals.
Free consultation
Complete Detox Guide
Meal plan created specifically for your wellness needs
Includes grocery list and recipes
Exercise guide
Handouts/ worksheets
Check ins
$149
21 DAY RESET
CREATING A NEW ROUTINE
This is where the big changes start to happen!
This program is specific to each client and their goals.
We create a plan together and execute that plan over a 3-4 week period.
This will help create the habits that will get you to your wellness goals.
This program is really to get you on your feet if you have fallen into bad habits, in your life, or diet, lifestyle, or just need a jump into the right direction in your ideal life.
Goal setting consultation
Handouts and worksheets ( yes there will be homework)
Access to the Health Coaching Portal
Food and Mood Journal
Meal plans
Detoxifying recipes
Shopping Guide
Weekly check in call/meeting
$349
GROWTH AND PERFORMANCE
This is a 3 month package that includes
Strategy session
Goal Setting Collaboration
Personalized Health Plan
Weekly Coaching Calls
Personal Growth Work
Weekly Meal Plans
Recipes
Shopping List
Access to the Portal
Food and Mood Journal
Weekly Emails and Check-ins
Worksheets and Handouts
$2,800 Value
@$1800 Total 3 Month Package
Payment Plans Available
BODY TRANSFORMATION PACKAGE
This is a 6 month package that includes,
Strategy session
Goal Setting Collaboration
Personalized Health Plan
Weekly Coaching Calls
Personal Growth Work
Weekly Meal Plans
Recipes
Shopping List
Access to the Portal
Food and Mood Journal
Weekly Emails and Check-ins
Worksheets and Handouts
Workouts and Stretches
A value of $6,000
$3,300 Total 6 Month Package
Payment plans are available
Bonus
Discounts on fitness or yoga classes
any workshop or retreat offered during your 6 months of transformation
Join the Face book group for support and a monthly newsletter
SORT SHOP AND PREP
Jump Start in a day
Spend the day with me, sorting through cupboards and the fridge, figuring out what is working for you.
Next, we'll head to the supermarket for a tour of the good stuff. This is your opportunity to learn what labels really mean, what choices work for you and your family and healthy options for current foods. I include info on how to read labels and what the FDA verbiage really means about your food
This will help you make educated choices on your future shopping trips
Finally, we end up back at your place to learn how to prep and plan your meals.
We put together your meals for the first week of your personal meal planning experience.
$399
BONUS – Complimentary two weeks of Meal Plans
-Add a Sort Shop and Prep to a program for only $299
MAINTENANCE
This month by month plan includes a
Consultation
Personalized goal creating session
A personalized health plan
Meal Plan
Recipes
Shopping List
2 Coaching/ support calls per month
Newsletter
$695 monthly
Single Coaching Sessions- $125
Package of 6
$700