Health Coaching Packages

 3-Month Hormone Balance & Wellness Program 
Rebalance  Restore  Reset

Are you feeling exhausted, overwhelmed, struggling with weight fluctuations, poor sleep, mood swings, or brain fog? Your hormones could be out of balance. This 3-month transformational program is designed to help you reset your nervous system, support adrenal health, and naturally balance your hormones so you can feel vibrant, strong, and at peace in your body.

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 What’s Included:

✅ Comprehensive Strategy Session – A deep dive into your hormone health, symptoms & wellness goals
✅ Goal Setting & Personalized Hormone Balance Plan – A step-by-step roadmap tailored to your unique needs
✅ Weekly 1:1 Coaching Calls – Personalized guidance, mindset work & accountability to keep you on track
✅ Mindfulness & Stress Management Practices – Breathwork, meditation & relaxation techniques to lower cortisol
✅ Gentle Yoga & Nervous System Regulation – Movement designed to support adrenal health & overall well-being 🧘‍♀️
✅ Intuitive Eating & Nourishment – Learn how to fuel your body in a way that works with your hormones, not against them
✅ Hormone-Supportive Weekly Meal Plans & Recipes – Designed for blood sugar balance, gut health & energy stabilization
✅ Shopping Lists & Food Prep Support – Making healthy eating effortless 🛒
✅ Food & Mood Journal – Track symptoms, cravings, and emotions to understand what your body needs
✅ Exclusive Client Portal Access – A library of resources, guided practices, and wellness tools
✅ Weekly Emails & Check-ins – Consistent motivation, education & personalized adjustments
✅ Weekly Modules and Protocols– Deepen your knowledge of hormone balance, stress reduction & adrenal recovery

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Why This Program Works

Hormone balance isn’t about a quick fix—it’s about sustainable lifestyle changes that support your body naturally. This program follows science-backed principles of hormonal and nervous system health:

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This Program Is for You If You’re Ready to Shift from Hustle to Harmony

Real wellness isn’t built through burnout, extremes, or quick fixes. It’s created when the body feels safe, supported, and in rhythm again. This program is designed to help you move out of constant stress mode and into a more balanced, energized way of living.

Using science-backed strategies that support the nervous system, lower stress, and restore healthy daily rhythms, we focus on the foundations that impact hormones, metabolism, mood, digestion, sleep, and long-term vitality.

Through mindful nutrition, nervous system regulation, sustainable movement, and realistic lifestyle shifts, you’ll build habits that actually last—without overwhelm or all-or-nothing pressure.

This is more than a reset. It’s a guided return to the version of you that feels clear, grounded, strong, and well.

✨ This program is for you if you want to:

• Feel calmer, steadier, and less overwhelmed

• Support hormone balance naturally

• Improve energy, mood, and mental clarity

• Reduce stress and cortisol overload

• Heal your relationship with food and routines

• Build sustainable habits that fit real life

• Improve digestion and reduce inflammation

• Feel strong, confident, and connected to your body

• Stop surviving and start thriving

✔ Lower cortisol & stress levels naturally
✔ Regulate your nervous system & heal adrenal fatigue
✔ Improve energy, mood, digestion & sleep
✔ Learn to eat intuitively & nourish your body without restriction
✔ Reduce bloating, weight fluctuations & hormonal imbalances
✔ Feel empowered, confident, and deeply connected to your body

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 $2,200 
💳 Payment Plans Available

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                         3-Month Intuitive Eating Support

A Holistic Path to Food Freedom, Balance & Lasting Wellness

Are you ready to step away from dieting and learn how to trust your body again?

This 3-month coaching experience is designed to help you rebuild a healthy relationship with food, understand your hunger and fullness cues, reduce stress eating, and create realistic habits that support long-term wellness.

We combine intuitive eating with holistic wellness tools like mindful nutrition, nervous system support, movement, breathwork, and lifestyle coaching—so you can feel better in your body without guilt, restriction, or shame.

This program helps you create a calmer, more balanced approach to health that actually lasts.

What’s Included:

✅ Full Wellness & Lifestyle Assessment
✅ Personalized Nutrition + Intuitive Eating Plan
✅ Weekly 1:1 Coaching Calls
✅ Mindful Eating Tools + Hunger Awareness Support
✅ Emotional Eating + Stress Eating Coaching
✅ Weekly Meal Ideas, Recipes + Grocery Guidance
✅ Food & Mood Journal for awareness + progress
✅ Breathwork + Nervous System Regulation Tools
✅ Gentle Movement + Wellness Habit Coaching
✅ Access to Client Portal + Resources
✅ Weekly Check-ins + Accountability Support
✅ Worksheets + Educational Wellness Tools

Benefits You May Experience:

• More peace around food

• Less bingeing, guilt, or emotional eating

• Better digestion + energy

• Improved sleep + stress resilience

• Confidence making food choices

• Sustainable habits that fit real life

• Feeling more connected to your body

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 Investment in Your Wellness:

$2,200 for the full 3-month experience

Payment plans available

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 This Program Is for You If:

• You’re tired of dieting and starting over

• You want food freedom with guidance

• You’re ready to feel better physically and emotionally

• You want support, accountability, and real tools that work

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Sort, Shop & Prep

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A One-Day Reset to Make Healthy Living Simple

Take the overwhelm out of eating well with this personalized, hands-on experience designed to help you clean up your kitchen, shop smarter, and set yourself up for success.

In just one day, we’ll create a healthier home environment, simplify your food choices, and build an easy plan for the week ahead—so healthy habits feel doable and sustainable.

 What’s Included:

 SORT – Kitchen Reset

We’ll go through your pantry, fridge, and freezer together to identify what supports your goals and what may be keeping you stuck.

You’ll learn how to:

• Create a more supportive food environment

• Understand hidden sugars and misleading labels

• Keep foods that align with balance and wellness

• Make simple swaps without waste or guilt

  SHOP - Learn the store

We’ll shop together (in person or virtually) so you can feel confident navigating the store.

You’ll learn how to:

• Read labels with confidence

• Understand ingredients and marketing language

• Choose healthier options for you and your family

• Shop smarter while staying within budget

  PREP – Set Up Your Week

Back in your kitchen, we’ll prep simple meals and create an easy plan for the week ahead.

You’ll receive support with:

• Easy meal prep strategies

• Balanced meal ideas

• Time-saving wellness habits

• Creating a realistic routine that works for your life

 Bonus Included:

 2 Weeks of Personalized Meal Plans

Investment:

$599 for the full one-day experience

Add to any coaching program for $499

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MAINTENANCE PROGRAM

Flexible Support to Keep You on Track

This 6-session coaching package is designed for those who want ongoing guidance and accountability as they continue their wellness journey. Use your six 1-on-1 coaching calls anytime over the next 5 months to get support when you need it most!

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What’s Included:

✅ Consultation & Goal-Setting Session – Clarify your next steps and set personalized goals
✅ Customized Health Plan – Tailored strategies to fit your evolving needs
✅ Personalized Meal Plan & Recipes – Simple, nourishing meals designed for your lifestyle
✅ Shopping List Guidance – Make grocery trips stress-free and efficient
✅ Coaching & Support Calls (6 Total) – Schedule as needed over 5 months for expert advice & motivation
✅ Exclusive Monthly Newsletter – Get wellness tips, inspiration, and resources to stay on track

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Investment in Your Continued Success:

 $600 for 6 Calls (to be used over 5 months)

This program is perfect for those who want ongoing support without committing to a full program. Whether you need help adjusting your nutrition, overcoming challenges, or staying accountable, these sessions are here to guide you!

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