Corporate Programs
Is your office environment in need of team building, health and wellness coaching and moral and productivity boosting?
Happiness training, Healthier lifestyle habits and Positivity behaviors, are proving to create more habitable work spaces with goal driven performance and effective contributions.
Workshops
Working with companies small and large to co-create a community of wellness is my passion.
A balanced diet and balanced being are the two important components that we focus on.
Choose 1 or all of the courses offered.
Balanced Diet Workshops:
Meal planning
Cooking on the go
Meal sharing tips and support in the workplace
How to skip fast food and make healthy substitutions
Balanced Being Workshops:
Yoga
Movement
Team building
YOGA CLASSES AND MEDITATION
Brought to your office for all to enjoy!
Yoga has 4 courses
One course per week
Each course 45-60 minutes in length
Wrist, Upper Back & Neck
Lower Back
Yoga at your Desk
Stress Management & Whole Body Wellness
Benefits:
-Reduce Stress
-Restore health to body including relief from
head, neck and back strain
carpal tunnel syndrome
injuries from repetitive motion
Improve Immune Function
Lower Blood Pressure
Insomnia Relief
Mood Stabilizer
Employees that are happy and full of energy are more productive
Enhances attitude and outlook
Promotes well-being in the workplace and bonding among colleagues
General well-being in the workplace which reduces employee turnover
Improves employee alertness and ability to react more calmly in demanding situations
Improves concentration, decision-making skills and ability to multi-task
Team Building
Team building is a collective term for various types of activities used to enhance social relations and define roles within teams, often involving collaborative tasks. ... Many team-building exercises aim to expose and address interpersonal problems within the group.
Increase Productivity
The collaborative nature of a team building challenge teaches people
how to work together more effectively.
It allows staff to see that everyone has different skills and approaches to a problem.
This knowledge is then transferable to the office environment, as
individuals understand how to make best use of each other’s gifts and abilities.
According to the Houston Chronicle, the result is that work is often done more efficiently.
Improve Communication
Clear and open communication is key to the success of projects and relationships within a company. Team building exercises can help to foster better communication skills in staff and
develop their ability to co-operate well. In addition, the fun nature of team building activities
allows employees to get know each other in a casual environment outside the office.
This can go a long way to building trust between staff.
Happiness and Positivity Training Workshops
are a great way to bring your team together to work on how they can
collaborate more effectively on projects.
Perceived happiness in a work environment can have spectacular effects on the team.
Creating affirmations
Incorporating breath work
Competitive challenges in groups
Helps to motivate and get a new conversation started