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Corporate Programs

Is your office environment in need of team building, health and wellness coaching and moral and productivity boosting?


Happiness training, Healthier lifestyle habits and Positivity behaviors, are proving to create more habitable work spaces with goal driven performance and effective contributions.


Working with companies small and large to co-create a community of wellness is my passion. 

A balanced diet and balanced being are the two important components that we focus on.


Choose 1 or all of the courses offered.

Balanced Diet Workshops:

Meal planning 

Cooking on the go 

Meal sharing tips and support in the workplace 

How to skip fast food and make healthy substitutions

Balanced Being Workshops:



Team building



Brought to your office for all to enjoy! 

Yoga has 4 courses

One course per week

Each course 45-60 minutes in length

Wrist, Upper Back & Neck

Lower Back

Yoga at your Desk

Stress Management & Whole Body Wellness



-Reduce Stress

-Restore health to body including relief from

head, neck and back strain

carpal tunnel syndrome

injuries from repetitive motion

Improve Immune Function

Lower Blood Pressure

 Insomnia Relief

Mood Stabilizer 

Employees that are happy and full of energy are more productive

Enhances attitude and outlook

Promotes well-being in the workplace and  bonding among colleagues

General well-being in the workplace which reduces employee turnover

Improves employee alertness and ability to react more calmly in demanding situations

Improves concentration, decision-making skills and ability to multi-task 

Team Building

Team building is a collective term for various types of activities used to enhance social relations and define roles within teams, often involving collaborative tasks. ... Many team-building exercises aim to expose and address interpersonal problems within the group.

Increase Productivity

The collaborative nature of a team building challenge teaches people

how to work together more effectively.

It allows staff to see that everyone has different skills and approaches to a problem.

This knowledge is then transferable to the office environment, as

individuals understand how to make best use of each other’s gifts and abilities.

According to the Houston Chronicle, the result is that work is often done more efficiently.

Improve Communication

Clear and open communication is key to the success of projects and relationships within a company. Team building exercises can help to foster better communication skills in staff and

develop their ability to co-operate well. In addition, the fun nature of team building activities

allows employees to get know each other in a casual environment outside the office.

This can go a long way to building trust between staff.


Happiness and Positivity Training Workshops

are a great way to bring your team together to work on how they can

collaborate more effectively on projects.

Perceived happiness in a work environment can have spectacular effects on the team. 

Creating affirmations 

Incorporating breath work 

Competitive challenges in groups 

Helps to motivate and get a new conversation started

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