top of page
7 Day reFRESH

7 day health program to help you jumpstart your health goals, resume your healthy habits and learn some fresh, new ways to make living a healthier life more doable!


7 day reFRESH

What your Cleanse will look like~

When you sign up you will get access to the:

7 day reFRESH Health Coaching Portal

There will be daily challenges, meal pans, 

tips and tricks set up to help you on your way,

and the accountability of a Coach!

You will also receive a Welcome video

on how to prep for your program,

 what you will need, what to expect and

how to move forward.

The 7 day reFRESH

which will include all kinds of goodies:

  -Prep guide

  -Guide book

  -Food and feelings journal

  -Suggested Meal plans 


  -Shopping list 

  -and more! 


at the end of the 7 days I am offering a

45 minute FREE Strategy Session to each participant! 


I will be offering a $75 discount for the individualized 

21 day cleanse program offered through my website! 


I look forward to being your Health Coach for 7 DAYS! And Beyond!

bottom of page