YOGA
Definition:
Yoga is more than movement—it’s a practice of connection. Rooted in ancient traditions of India, yoga weaves together the physical, mental, and spiritual to bring balance into daily life. For me, it’s about creating space: in the body, in the mind, and in the heart. It’s a practice that grounds, strengthens, and restores while honoring each person’s unique path.
What this means for you:
I offer personalized yoga sessions tailored to you or your group. Whether you’re brand new and want to learn the fundamentals, or you’re an experienced yogi looking to refine alignment and deepen your practice, we’ll create a session that meets you exactly where you are.
​
These sessions are open to individuals, small groups, and organizations—perfect for your home, office, church, kids’ group, or workshop setting. My goal is to make yoga accessible, supportive, and adaptable to your lifestyle.
​
Classes are offered in 60- or 90-minute formats and can take place in your home, at your workplace, or in my studio. You can also add yoga to any of my coaching packages or wellness programs. For greater value and consistency, package options are available to bring affordability and convenience to your practice.
Private Sessions
Private Yoga Session 60 MINUTES $75
Private Yoga Session 90 MINUTES $100
Package of 4 $285
Package of 8 $575
Private Yoga Sessions may include up to 3 people
Small Group and Corporate Workshops and Packages Available Upon Request
REIKI
Definition:
Reiki is a form of alternative medicine called energy healing. Reiki practitioners use a technique called palm healing or hands-on healing through which a "universal energy" is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.
Reiki and Energy Healing Sessions
What this means for you:
​
Sessions include much more than traditional Reiki.
Engage your body's natural energy to encourage healing.
​
We use:
Hot stones
Essential oils
Red light therapy
Guided meditation
Sound and acupressure
​
With customized sessions to fit your body's needs, that allow your body to align itself.
opening it's own energy sources for healing
​
Energy healing is now being used in hospitals around the U.S.
as a helpful modality in helping the body heal itself
Session Pricing
60 minutes $125
90 minutes $155
​
Offered in the office or at your location
*travel rates are not included in this price