
Sample Menus



I provide custom catering for workshops, retreats, and small group events with a focus on nourishing, healthy foods that bring people together. Every menu is thoughtfully designed to fit your group’s unique needs, honoring all dietary styles, preferences, and restrictions.
Food is part of the experience, and I believe it should feel as supportive and intentional as the event itself. Whether you’re hosting a workshop, planning an intimate retreat, or gathering a small group, I create meals that are wholesome, beautiful, and deeply aligned with the spirit of your event.
From plant-based and gluten-free to protein-rich and balanced, every dish is crafted to celebrate health, flavor, and connection—fueling the body, calming the mind, and creating a memorable experience your guests will carry with them long after the event ends.
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For special dietary needs or restrictions,
Please get in touch with me directly by email at rootedholisticwellness@gmail.com
All meals come as described
No substitutions will be available


