Rooted Holistic Wellness: Nourish. Balance. Thrive.

Mandi is the founder of Rooted Holistic Wellness, a holistic health and wellness practice dedicated to helping individuals reconnect with their bodies and create sustainable, supportive lifestyles.

With over 25 years of experience in the beauty and wellness industry, and nearly a decade as a certified holistic health coach, Mandi brings a unique, integrative approach to health — blending nutrition, movement, nervous system support, and mindset work.

Her work focuses on helping clients improve energy, balance hormones, support gut health, and build habits that last, all while creating a deeper sense of connection and trust within the body.

In addition to coaching, Mandi is a certified yoga instructor and breathwork facilitator, offering hypno-breathwork sessions designed to help calm the nervous system, reduce stress, and guide clients into a more grounded and present state. Through intentional breath and guided visualization, she helps individuals release tension, reconnect with themselves, and develop simple tools for everyday life.

Mandi’s approach is supportive, realistic, and rooted in the belief that true health comes from understanding your body — not fighting against it. She meets clients where they are and guides them toward a more balanced, aligned way of living.