HYPNO-BREATHWORK
Hypno-breathwork is a guided experience that combines intentional breathing with visualization to help calm the nervous system, reduce stress, and reconnect you with your body.
Through simple, rhythmic breathing patterns, the body begins to shift out of a constant “thinking” state and into a more relaxed, present, and focused awareness. From there, guided visualization helps you create a sense of safety and ease within your body — allowing you to release tension, gain clarity, and reset both mentally and physically.
This practice is designed to be accessible, supportive, and deeply grounding, giving you a simple tool you can return to anytime you need to relax, refocus, or reconnect.
Hypno-Breathwork Sessions
What this means for you:
What Does a Session Look Like?
Hypno-breathwork can be experienced in both one-on-one sessions and group settings, depending on what feels most supportive for you.
One-on-One Sessions
Your first session is about 90 minutes, giving us time to slow down, connect, and create a personalized experience just for you.
You don’t need to bring anything — just come as you are.
We’ll begin by talking through what you’d like support with, whether that’s stress, feeling overwhelmed, needing clarity, or simply wanting to feel more grounded and connected in your body.
From there, I’ll guide you through a breathwork and visualization experience tailored to you. There’s no pressure to “do it right” — this is a space to relax, explore, and simply notice what comes up.
Each session is different, because your body leads the experience.
What You Can Expect
• A calm, supportive environment
• Guided breathing to help you relax and reset
• Visualization to help you feel safe and present in your body
• Space to unwind, release tension, and gain clarity
• A simple tool you can use in your everyday life
After Your Session
Most people leave feeling:
• more relaxed
• more clear
• more connected to themselves
And with a deeper awareness of how to return to that state on their own.
Session Pricing
60 minutes: $175
90 minutes: $225
@Palestra Spa and Studio
Group Sessions:
Hypno-Breathwork Series
Starting March 27th
This 5-class hypno-breathwork series is designed to help you reconnect with your body, reduce stress, and build simple, supportive tools you can use in your everyday life.
Each session builds on the last, creating a progressive and grounded experience that allows you to slow down, become more present, and feel more at ease in your body.
What We’ll Explore
• Creating a sense of safety within the body through breath and awareness
• Developing inner awareness and connection through light inner child work
• Processing and expressing grief in a healthy, supported way
• Understanding and expressing anger in a constructive and empowering way
• Integration of tools and practices for daily life
This series is designed to be accessible and supportive — offering a calm, structured space to reset, reflect, and reconnect without feeling overwhelmed.
Participants will leave with practical tools to help manage stress, improve focus, and feel more grounded in both body and mind.