Join Me for Yoga, Breathwork & Wellness Events This July & August

Summer is the perfect time to slow down, reconnect with yourself, and create space for your health and well-being. Whether you're looking to build strength, reduce stress, improve flexibility, or experience the transformative power of hypno-breathwork, I'd love to have you join me at one of my upcoming classes or events.

Here's what's coming up!

🧘 Weekly Classes

Mondays

9:15 AM – Slow Flow Yoga📍 Healing Lotus Yoga

Start your week with mindful movement, gentle stretching, and intentional breathing to leave you feeling grounded and refreshed.

Tuesdays

9:30 AM – Mindful Flow Yoga📍 Palestra Boutique Spa & Studio

A flowing practice designed to improve strength, flexibility, balance, and calm the nervous system.

Wednesdays

9:00 AM – Sculpt & Tone📍 YMCA – Fort Mill

A full-body strength class that combines functional movement with muscle-toning exercises.

11:00 AM – Yoga Sculpt📍 Rebalance & Resonate

Build strength while flowing through an energizing yoga practice.

12:00 PM – Yoga Stretch📍 Rebalance & Resonate

Slow down and improve flexibility with a restorative stretch session.

🌿 Special Events

July 25

HypnoBreathwork Journey

🕑 2:00 PM📍 Palestra Boutique Spa & Studio

Experience a guided hypno-breathwork journey designed to calm your nervous system, release stress, and reconnect with yourself.

August 8–9

Reignite Your Inner Flame Summit

📍 Myrtle Beach, SC

I'm honored to be one of the featured speakers at this inspiring women's wellness and empowerment conference. I'll be presenting my signature talk:

From Hustle to Harmony

We'll explore how to reduce stress, support your nervous system, and create sustainable habits that help you thrive.

Beginning August 10

NEW! Monthly Online HypnoBreathwork Sessions

🕦 11:30 AM–1:00 PM💻 Live Online

I'm so excited to launch my new monthly online sessions! These small-group experiences make hypno-breathwork accessible from the comfort of your own home.

Our introductory session is just $35, making it the perfect opportunity to discover how breathwork can help reduce stress, improve emotional well-being, and create space for healing and growth.

August 22

HypnoBreathwork for Emotional Support

🕑 2:00 PM📍 Palestra Boutique Spa & Studio

This special session is designed to help you release emotional weight, calm your nervous system, and create more space for joy, resilience, and peace.

I Hope to See You Soon!

Whether you're joining me on the yoga mat, attending a breathwork journey, or connecting with me at the Reignite Your Inner Flame Summit, I'm honored to be part of your wellness journey.

Remember...

Every moment can be a Monday.

And sometimes...

Your next chapter may begin with one deep breath.

I can't wait to see you soon!

💜 Mandi MurrowFounder, Rooted Holistic Wellness 🌿